Hair Romance

The Best Hair Blog - with tutorials for curly hairstyles and more

  • Home
  • Tutorials
  • Curly Hair
  • Curly Hair Guide
  • Shop
    • Ultimate eBook Bundle
    • 30 Days of Twist & Pin Hairstyles – The eBook
    • 30 Braids in 30 Days – The eBook
    • 30 Days of Curly Hairstyles – The eBook
    • 30 Buns in 30 Days – The eBook
  • About
    • Terms of Use
    • Privacy Policy
    • DISCLOSURE POLICY
  • Contact

Beauty-full Food – Recipes to grow gorgeous hair and get glowing skin

July 6, 2015 By Hair Romance 14 Comments

The trick to growing your hair is to feed your body the right foods. Beauty-full Food is a new series on Hair Romance to share food tips and simple recipes to help you grow gorgeous hair and get glowing skin.

Hair Romance - Beauty-full Food recipes for gorgeous hair and glowing skin

There’s so much talk about what food you should and shouldn’t eat that I was completely confused. I turned to Emma Stirling, Accredited Practising Dietitian, food lover and blogger at Scoop Nutrition to find out if we really are what we eat and here’s what she had to say.

The cosmetic industry has been dabbling in nutraceuticals for decades now with topical nutrients like co-enzyme Q10 in serums and face creams. But the idea of inner-beauty foods is relatively new in the Western world unlike countries such as Japan, where dietary practices are deeply rooted in beauty.

When I last visited Tokyo, I was able to see firsthand the steps women go to in order to obtain flawless, porcelain skin.  For example, many Japanese women mix collagen powder with water and drink it on a daily basis with the belief it will add to the collagen in their own skin. And there are countless drinks and dishes marketed with added animal collagen for age-defying skin, despite lack of scientific support!

Diet deficiencies

We know that every single cell of your body requires the right balance of nutrition plus antioxidant activity to ward off free radicals that case damage. And yes, dietary deficiencies often show up in skin, nails or hair. For example, zinc deficiency can lead to hair loss (alopecia), curved nail beds may indicate an iron deficiency and vitamin C deficiency (scurvy) can cause cracked and bleeding lips and gums.

The best bet is to sort out your daily eating plan first before reaching for a pill or supplement. If you are meeting all your essential nutrient requirements through healthy, whole food, plant-based eating, you’re likely to be glowing with vitality from head to toe. And research shows us that whole food sources of nutrients are often more available and absorbable by the body than when extracts are popped into a pill.

Dietary deficiencies can occur from unbalanced eating like skipping whole food groups, following a restricted or very low kilojoule eating plan and also from certain medical conditions or interactions that increase requirements. If you’re on a special diet, such as a gluten free diet for Coeliac Disease, consult with an Accredited Practising Dietitian to learn how to balance your eating plan and replace missed nutrients.

Beware of Dr Google

If you notice changes to your hair, skin or nails it may be a nutrient deficiency or it may actually be a sign of an underlying medical condition. So make an appointment with your GP first for a chat and routine blood test before consulting Dr Google or automatically adding in a supplement. Be wary of online or hair analysis tests that are lacking in scientific credibility. And be cautious of high dose supplements (you can have too much of a good thing) and supplement-drug interactions. For example if you’re taking a blood thinning medication like warfarin, you should avoid taking vitamin E supplements.

Hair Romance - Beauty-full Food recipes for gorgeous hair and glowing skin

So what should you be eating for great skin and hair?

Some beauties for healthy skin, hair and nails include:

  • At least 7 serves of fruits, vegetables or brightly pigmented plant based foods including spices for a range of ACE vitamins, phytonutrient antioxidants and other essentials. For example, sweet potatoes are low GI and a naturally nutrient rich source of beta-carotene. And lycopene in tomato, guava and watermelon is even being studied for its role in reducing skin cancer risk and preventing UV damage.
  • Go for wholegrains, nuts and seeds for an extra antioxidant and nutrient boost, plus dietary fibre that acts as a natural way to remove waste and toxins.
  • Add in portion controlled serves of high quality protein sources such as lean, red meat for iron and zinc, eggs with lutein and Greek yoghurt with whey proteins.
  • Clock up at least 3 oily fish meals per week (like salmon, sardines and mackerel) with omega-3 fatty acids for healthy cell membranes and anti-inflammatory properties.
  • And don’t forget to stay hydrated with water and keep a check on salty foods.

Thanks so much Emma for starting off Beauty-full Food! Head over to Emma’s blog Scoop Nutrition and Storehouse Blog Directory stocked with credentialed nutrition experts.

Are you trying to grow your hair? What sort of recipes would you like to see in my Beauty-full Food series?

Filed Under: Beauty-full Food, Hair Romance

« 3 simple ways to avoid frizz
Fix your frizzy fringe with this easy rope braid tutorial »

Comments

  1. M + k says

    July 20, 2015 at 1:12 pm

    We loved this post! Our skin hasn’t been great lately, so we’re trying everything we can to get it back on track

    M + K
    Bloglovin

    Reply
    • Hair Romance says

      July 20, 2015 at 11:48 pm

      Same! I’m finding some simple dietary changes really do make a difference x

      Reply
  2. AroundTheHair says

    July 16, 2015 at 8:59 am

    Where has this post been all my life? Not only am I working on growing out my hair, but my skin has also been acting up lately and I have to own some of it to poor diet. I will most definitely be trying these tips and tricks out and see how they work for me. Thanks!

    Reply
    • Hair Romance says

      July 20, 2015 at 11:56 pm

      Thanks and hope it helps!

      Reply
  3. Emma Stirling says

    July 7, 2015 at 9:52 am

    Thanks so much for having me guest post Christina! And I so love hearing the sensible tips and views from your lovely readers. Here’s to celebrating vibrant people on the inside and out.

    Reply
    • Hair Romance says

      July 13, 2015 at 2:26 am

      Thanks so much for sharing your expertise, Emma! xx

      Reply
  4. GlossyFinds says

    July 7, 2015 at 5:41 am

    Fruits, veggies, Omega 3 fatty acids and Vitamins are sooo important for healthy skin, hair, and nails! 🙂 Love these tips.xo
    http://www.GlossyFinds.com

    Reply
    • Hair Romance says

      July 13, 2015 at 2:27 am

      Thanks so much for commenting 🙂

      Reply
  5. Anna says

    July 6, 2015 at 7:59 pm

    love this!! thanks for sharing 😀

    https://aspoonfulofnature.wordpress.com/

    Reply
    • Hair Romance says

      July 6, 2015 at 10:22 pm

      Thanks so much, Anna! Let me know if there’s anything in particular you’d like to see in this series 🙂

      Reply
  6. Sonia from Sonia Styling says

    July 6, 2015 at 1:51 pm

    Such good advice! You really can’t go wrong if you’re mostly eating food that’s as close as possible to its natural state. Can’t wait to see more in this series!

    Reply
    • Hair Romance says

      July 6, 2015 at 10:23 pm

      Thanks lovely! It’s common sense advice but unless there’s a good motivation I find it hard to stick to. Looking forward to creating some simple recipes to make it quick and easy xx

      Reply
  7. Hayley G says

    July 6, 2015 at 7:19 am

    I love this post – I have let my diet go in a massive way lately due to a certain crazy toddler who won’t sleep, and I can totally feel not just my hair becoming parched, but also my skin AND personality! 🙂

    Going to start snacking on almonds again, having my Greek yogh for breakfast + going to try to smash the water (the iDrated app is awesome if anyone finds themselves getting slacky in this dept).

    Thanks for all the awesome tips HR! x

    Reply
    • Hair Romance says

      July 6, 2015 at 10:41 am

      That’s a great tip Hayley! I always forget to drink water during the day.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HAIR ROMANCE – LOVE YOUR HAIR


Hi, I'm Christina and welcome to Hair Romance. Here you’ll find tutorials, tips and beauty advice to help you to love your best accessory: your hair.
Find out more here...


Search Hair Romance

SHOP HAIR ROMANCE




Learn how to braid your own hair, style your curls and have new hairstyles every day with Hair Romance's ebooks.

ARCHIVES

HAIR ROMANCE

All information copyright Hair Romance™ 2010-2021. Hair Romance is a registered Trademark.

DMCA.com

QUICK LINKS

Home
About
Braid Now course
30 Days of Curly Hairstyles
Advertise Contact
Privacy

CONTACT

Email: thehair[at]hairromance[dot]com

Mail: PO Box 1288,
Darlinghurst NSW 1300

Twitter: @hairromance
Instagram: @hairromance

Copyright Christina Butcher 2020